Too much or not enough of any given hormone can wreak havoc on a man’s reproductive system and overall health, even after puberty. It’s not something most people think about every day, which means hormonal health is often ignored until something is wrong. However, consult your doctor and discuss a way forward for your diet.Male hormones are complex and nuanced, just as female hormones are. This may help reduce insulin resistance and appetite and keep your hormones in check.Ī nutritious diet and healthy lifestyle choices may help keep your hormonal health in check. Consume healthy fats - Include high-quality natural fats like fatty fish, avocados, dark chocolate, eggs, and nuts.Try to allocate some time in your day to do things that help reduce your stress levels. Manage stress effectively - The two major hormones affected by stress are cortisol and adrenaline.Skip the refined sugar and carbs - Keep your sugar and carb levels in check to avoid developing diabetes, obesity, and other diseases.Indulge in regular physical exercise - Physical exercise helps reduce insulin levels in your body and is beneficial to hormone regulation.Furthermore, protein affects the release of hormones ghrelin and leptin, that control appetite. Add enough protein to your meals - Proteins provide essential amino acids in your body that help maintain muscle, skin, and bone health.Here are some tips that will help you get started: However, there are ways to naturally keep your hormones balanced. Hormonal imbalances are common in today’s day and age, because of our fast-paced lifestyles and poor food and exercise habits. High or low levels of cortisol (Cushing’s Syndrome or Addison’s Disease)ĥ Ways to Naturally Balance Your Hormones.Pituitary tumours, benign tumours, Cancer, and Cancer treatment.Birth control or hormonal replacement drugs.There are multiple reasons attributed to hormonal imbalance in men. Increased thirst and frequent urination.Changes in heart rate and blood pressure.Multiple endocrine glands control different aspects of your body functions, and can present symptoms like: The endocrine glands are responsible for producing, storing, and releasing hormones into your blood. It may occur when your endocrine system is not functioning optimally. What Are the Signs You’re Experiencing a Hormone Imbalance?Įveryone experiences fluctuations in their hormones across the course of their lives. It can be surgically removed if necessary. Hyperthyroidism: An overactive thyroid gland can increase your metabolism and produce high levels of thyroid hormone.Learn more about what hypothyroidism can do to your body. Hypothyroidism: Underactive thyroid gland leading to low production of thyroid hormones, can cause hypothyroidism.Often resulting from long exposures to stress. Adrenal fatigue: Low levels of cortisol, your stress hormone, can cause adrenal fatigue.Andropause: Low testosterone levels can cause andropause, which is popularly known as ‘male menopause’.Imbalance in any of these hormones may result in any of the 4 main types of hormonal imbalance in men. Testosterone is considered the primary male hormone, along with other hormones like cortisol, insulin, and thyroid hormones. What Are the Types of Hormonal Imbalance in Men? Although an occasional irregularity is not harmful, a major imbalance can have severe consequences on your health. Hormones move through your bloodstream to reach the organs and tissues in your body, and regulate functions like:Ī hormonal imbalance occurs when your body produces too much or too little of the important hormones in your bloodstream. Hormones are chemicals in your body that are produced by the endocrine glands. What most people don’t realise is that these changes are caused by what is known as a ‘hormonal imbalance’. With age, there are changes in your body functions, sleep patterns, and energy levels - which is commonly associated with ‘ageing’. Hormonal changes can be difficult to manage, especially if you’re unaware of how the chemicals in your bodywork.
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